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#2 MFS & ELDOA Focus Pelvis

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#3 MFS & ELDOA General ELDOA

NEWEST VIDEOS • 1h 13m

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  • #2 MFS & ELDOA Focus Pelvis

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Pelvis Focus.

  • #1 MFS & ELDOA Thoracic Focus

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Thoracic Focus

  • Unilateral ELDOA: Get Started - 27 min

    Level 1 - Pace: Moderate
    In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!