FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ...