Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Fun with Fascia - 30 min

Most Popular • 30m

Up Next in Most Popular

  • Stretch it out! - 35 min

    Level 2- Pace: Moderate
    Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
    The type of stretching that we’ll do in t...

  • 9 Parts of the Abs - 9 min

    Level 2 - Pace: Fast
    This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick an...

  • INTRO to ELDOA: General - 23 min

    Open Level - Pace: Moderate
    In this first ELDOA class we’ll explore the “how and the why” we position the limbs in certain ways. This is one important aspect of the whole ELDOA method. Once you learn these basic rules, you’ll be able to adapt them to any ELDOA posture or Myofascial stretching.
    Du...