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Glutes & Squat - 33 min

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Feel ELDOA - 56 min

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  • Glutes & Squat - 33 min

    Level 3 – Pace: Fast
    The squat is the best full body workout: learn how to do it properly.
    Nice combo workout that strengthens segmentally to prepare the global movement of the squat!

  • Closing the Gap - 15 min

    Open Level - Pace: Slow
    Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN’s talk about it and honestly not too many women want to share their frustration about it, and they keep silent. The diastasis is the separation (gap) between the two parts of the rectus abd...

  • Push Thru Bar Mat - 33 min

    Level 3 - Pace: moderate
    The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th...