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Push Thru Bar Mat - 33 min

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Closing the Gap - 15 min

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  • Push Thru Bar Mat - 33 min

    Level 3 - Pace: moderate
    The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th...

  • Stay Away from the Hip Flexors Mat - ...

    Level 2 - Pace: Moderate
    Our lifestyle often has us deal with tight and sensitive hip flexors. The ilio-psoas is a very complicated/sophisticated muscle, its fascia is in contact with the femur (leg) the ilium (hip), the spine (vertebral body, transverse process and disc) and with all the organs ...

  • The Teaser Breakdown - 13 min

    Level 2 - Pace: Slow
    The Pilates Teaser is often times misunderstood. Like the 100, it’s iconic for the method and it’s feared for its complexity of strength, flexibility and coordination. Come and break it down with me so that everything will make more sense and most importantly it will feel bet...