Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Warm up for the neck and shoulders

MONDAY • 11m

Up Next in MONDAY

  • Red Carpet Mat - 29 min

    Level 2 - Pace: Fast
    This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are work...