Live stream preview
Pump it Up #1 - 27 min
MONDAY
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26m
Pump it Up #1
Level 2 – Pace: Moderate
This is the first video of the Circulatory Gymnastics. Stimulating the blood return is very important for varicose veins, post-delivery and it’s also a GREAT lower body workout!
In this first class we’ll work on the feet and legs. Stay tuned for #2 and #3 to learn the whole program and complete the circulatory gymnastics!
Up Next in MONDAY
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Lower Limbs GDN
Level 2- Pace: Slow
In this class we’re diving into Global Dynamic Normalization (GDN) exercises for the lower limbs. GDN is a unique approach that focuses on improving the movement of fluids in the body—particularly water—rather than targeting reinforcement, myofascial stretching, or general pos...
