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Monday-Stretchy Mat - 44 min
MONDAY • 43m
Level: 2-3 Pace: Moving
This advanced Mat is perfect after a weekend of... doing nothing, doing cardio, doing a lot of running around, doing a lot of driving.. every time we do change what we do our body might stiffen up a little bit!
This Mat will allow you to find your space and length and get started with your busy week!
Up Next in MONDAY
Monthly Call April 2023
Review regarding the circulatory exercises.