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Watch this video and more on FEET-NESS Membership

Blood Sugar Regulation Hacks

MONDAY • 13m

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  • Warm up for the neck and shoulders

    Open Level - Pace: Moderate
    This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth.

  • Red Carpet Mat - 29 min

    Level 2 - Pace: Fast
    This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are work...