MFS & ELDOA Bundle

These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new.
Runners, peloton aficionados, everyone who sits in front of a computer for hours a day will have a huge benefit from this class by feeling better (no more back pain) and by improving their performance.
This Program (or bundle) is for everyone who loves to move and is used to independent workouts. Level: intermediate
We suggest executing 1 or 2 lessons per week for a 5-10 weeklong program.
At the end of the workout session, you can choose to stay tuned for the Q&A. Most of the times your questions will be answered too!

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  • #1 MFS & ELDOA Thoracic Focus

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Thoracic Focus

  • #2 MFS & ELDOA Focus Pelvis

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Pelvis Focus.

  • #3 MFS & ELDOA General ELDOA

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. General ELDOA

  • #4 MFS & ELDOA Shoulder & Neck

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Shoulder and Neck

  • #5 MFS & ELDOA Thoracic Focus

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Thoracic Focus

  • #6 MFS & ELDOA Pelvis & SI Joint

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Pelvis & SI Joint

  • #7 MFS & ELDOA (ELDOA Flow)

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. ELDOA Flow

  • #8 MFS & ELDOA (MFS Flow)

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. MFS Flow

  • #9 MFS & ELDOA Ribcage Focus

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Ribcage Focus

  • #10 MFS & ELDOA (Shoulders & Pelvis)

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Shoulders & Pelvis Focus.