Upper Body Release
MEETING MELT with Halle Altman • 27m
This MELT class introduces lengthening and compression techniques for the upper body. You will learn how to create better connection and timing in your shoulder girdle, as well as rehydrate connective tissue along your spine and base of skull.
Up Next in MEETING MELT with Halle Altman
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Upper Body Stability
After you have treated the connective tissue in your upper body, add some stability in the shoulder girdle to improve timing and performance. The addition of a MELT band adds a neuromuscular challenge (and quiver!) to the upper arms and upper back.
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4 Common Imbalances
Discover the 4 most common imbalances that lead to compensation and pain. Through MELT length moves and Pilates mat exercises, you will create obvious changes to your resting posture as well as during movement. By the end of this class you will feel improvements to the size and shape of your nec...
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Space in the Waist
As students of Pilates we are taught that Mr. Pilates wanted more space between the ribs and hips, ie. a better posture and more room for the organs to function. In this class, you will expand the space of your side body using more intermediate MELT and Pilates exercises. I hope you will also n...
