Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial Learn more

Already subscribed? Sign in

Pilates Before & After MELT

MEETING MELT with Halle Altman • 42m

Using 3 Pilates mat exercises that you know and love as assessments truly highlight the changes that occur from MELT. When you are aligned and your connective tissue system is well hydrated, your whole body communication improves. The positive results embodied in our Pilates reassessments.

Up Next in MEETING MELT with Halle Altman

  • MEETING MELT
    00:34
    MEETING MELT

    MEETING MELT

    Whether you are new to The MELT Method, or have experience with connective tissue self-treatment techniques, this 8 week program will transform your thinking and execution of Pilates Mat work. The first four weeks introduce MELT moves that go beyond beginner MELT "Maps" and include neurological ...

×