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MEETING MELT zoom live

MEETING MELT with Halle Altman • 1h 10m

Join Hallee Altman in this amazing zoom live class that will MELT your body

Up Next in MEETING MELT with Halle Altman

  • Kneeling Chest Expansion
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    Kneeling Chest Expansion

    Kneeling Chest Expansion

    Often, a quick fix of an upright looking posture creates more compensation than a slouched posture. This class will focus on both the rooted and reflexive core, and rehydrating your connective tissue from the bottom up. The result will be improved posture, greater range of motion and more effic...

  • Lower Body Stability
    34:43
    Lower Body Stability

    Lower Body Stability

    After you have treated the connective tissue in your lower body, add some stability moves to improve timing and coordination in the whole pelvis and core.

  • Lower Body Release
    34:59
    Lower Body Release

    Lower Body Release

    This MELT class introduces compression and lengthening techniques for the lower body. You will learn how to rehydrate your hips, thighs and calves as well as create more length in the legs and space in the lower back.

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