Lower Body Stability
MEETING MELT with Halle Altman • 34m
After you have treated the connective tissue in your lower body, add some stability moves to improve timing and coordination in the whole pelvis and core.
Up Next in MEETING MELT with Halle Altman
Lower Body Release
This MELT class introduces compression and lengthening techniques for the lower body. You will learn how to rehydrate your hips, thighs and calves as well as create more length in the legs and space in the lower back.
Upper Body Release
This MELT class introduces lengthening and compression techniques for the upper body. You will learn how to create better connection and timing in your shoulder girdle, as well as rehydrate connective tissue along your spine and base of skull.
Upper Body Stability
After you have treated the connective tissue in your upper body, add some stability in the shoulder girdle to improve timing and performance. The addition of a MELT band adds a neuromuscular challenge (and quiver!) to the upper arms and upper back.