Kneeling Chest Expansion
MEETING MELT with Halle Altman • 46m
Often, a quick fix of an upright looking posture creates more compensation than a slouched posture. This class will focus on both the rooted and reflexive core, and rehydrating your connective tissue from the bottom up. The result will be improved posture, greater range of motion and more efficient movement!
Up Next in MEETING MELT with Halle Altman
Lower Body Stability
After you have treated the connective tissue in your lower body, add some stability moves to improve timing and coordination in the whole pelvis and core.
Lower Body Release
This MELT class introduces compression and lengthening techniques for the lower body. You will learn how to rehydrate your hips, thighs and calves as well as create more length in the legs and space in the lower back.
Upper Body Release
This MELT class introduces lengthening and compression techniques for the upper body. You will learn how to create better connection and timing in your shoulder girdle, as well as rehydrate connective tissue along your spine and base of skull.