Gravity Line - FEET-NESS Featured Class
MASHUP
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47m
This class explores the gravity line—the vertical alignment of ear, shoulder, greater trochanter, and ankle. Using Pilates, Foot Fitness, ELDOA™, Segmental Reinforcement, and Myofascial Stretching, we target the key areas that often pull us off balance: feet, lower abs, glutes, interscapular muscles, and neck.
Modern lifestyle habits—like sitting, tech use, or hanging in the hip flexors—tend to shift us forward and create imbalances. In this session, we use multiple tools to bring the body back into alignment and restore posture “from the ground up.”
Up Next in MASHUP
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Rescue LOOP at the wall
Level 1 - Pace: Slow
This is a great opportunity to work the feet with a transcendental reference and also de-compress and release the back. It’s an anti-gravity foot workout, perfect at the end of the day when we start building tension at the lumbar spine, shoulders and neck area. -
Foot-Fitness
Open level - Pace: Slow
Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
Standing warm up of the ankle/... -
Glutes with Rescue LOOP
Level 1 - Pace: Moderate
I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!
