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Watch this video and more on FEET-NESS Membership

5 Top Pilates Exercises

Level 3 • 6m 0s

Up Next in Level 3

  • Mat with Arm Weights - 34 min

    Level 3 – Pace: Fast
    Can you believe that a 2-pound weight can make a difference?
    Try it out and you will feel how the little weights sometimes will help and some other times will challenge your movements. Be aware to stabilize even more from the core to work safely.

  • GDN Pelvis and Pelvic Floor

    Join Ilaria for a closer look at GDN (Global Dynamic Normalization) for the pelvis and pelvic floor. This powerful exercise not only improves pelvic stability and awareness but also places a strong demand on your balance.

    Starting from a gravity-aligned posture—ears, shoulders, hips, and ankles ...

  • Scissors - Bicycle - Shoulder Bridge

    In this video Ilaria take a closer look at three classical Pilates exercises—Scissors, Bicycle, and Shoulder Bridge—to better understand their biomechanics, purpose, and execution.
    • Scissors: Cultivate control and precision as you open the legs in the sagittal plane with clear intention.
    • Bi...