Getting Started with ELDOA
Level 1
•
23m
If you’re new to ELDOA, this session is the perfect place to begin. Ilaria, joined by Danielle O'Connell, guides you through the key principles and preparatory movements that lead into your first ELDOA position.
You’ll learn how to approach the method safely, build awareness of your alignment, and understand the importance of gradual progressions before holding a full posture. While this class ends with only one ELDOA position, the journey there will help you grasp the essence of the technique — precision, control, and connection.
Ideal for both students discovering ELDOA and instructors seeking inspiration on how to introduce it to their clients, this class emphasizes mindful setup, gentle dismounts, and the reminder to always breathe through the work.
Up Next in Level 1
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Toes and aches
Level 1 - Pace: Slow
Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches! -
Beginner Mat with Towel
Enjoy this quick beginner Mat with Towel. It’s a fun workout even for intermediate and advanced students! The towel helps us get better spinal articulation and also helps us connect the arms to the power house! Let’s find the core and deepen our work thanks to the help of the towel.
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ELDOA brings me back to life
Level 1: Pace Moderate
This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉
