FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
Vinyasa style class with Sun Salutations and flows. A well-rounded, fluid practice inspired by Water, with introductory and standing balancing poses, including Bridge, Boat, Half-Moon, Tree, Warrior III, Camel, and Happy Baby. Suggested props: 2 yoga blocks and padding for knees as needed.
A challenging class with modifications offered so that you can feel supported and successful in this exploration of more advanced asanas (poses). Inspired by Air, focus on arm balances that challenge you to find equilibrium between effort and ease. Prepare to take flight in Crow, Side-Crow, Sage ...