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Journey Thru Yoga: Class inspired by Water

Journey Thru Yoga with Talita Moss • 47m

Up Next in Journey Thru Yoga with Talita Moss

  • Journey Thru Yoga - Introduction

    Journey through Yoga with Talita is a series of 5 yoga classes that you can incorporate into your movement practice and to introduce you to yoga if you’re new to this practice.

    We start with the basics and progress with focus on various skills in each class, building up heat with vinyasa flows ...

  • Journey Thru Yoga: Class inspired by Air

    A challenging class with modifications offered so that you can feel supported and successful in this exploration of more advanced asanas (poses). Inspired by Air, focus on arm balances that challenge you to find equilibrium between effort and ease. Prepare to take flight in Crow, Side-Crow, Sage ...

  • Journey Thru Yoga: Class inspire by t...

    Open your anatomical and metaphysical Heart with backbends, binds and shoulder stretches. Focus on the chest with Reverse Table, Sphinx, Locust, Reverse Plank, Wild Thing and Bow pose. Bind with Gomukhasana, Lunge, Humble Warrior, Side-Angle, Locust. Suggested props: 2 yoga blocks, a yoga strap o...