Stretch it out! - 35 min
FULL BODY • 34m
Level 2- Pace: Moderate
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in this session involves the fascia and for that reason is: active, prevents injuries, accelerates recovery, improves performance and improves posture! What’s not to like?!?! Join me in this class and start loving it!
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The Block Workout #2 - 48 min
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Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
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Osteoporosis L3 - 20 min
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