Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

From the ground up - 27 min

FULL BODY • 27m

Up Next in FULL BODY

  • Spinal Articulation - 25 min

    Open Level - Pace: Slow
    The spine is divided into 33 segments, 24 of which are mobile. The function of every joint in the body is to be able to move. Spinal articulation, the sequential movement of all the joints in the spine, is important for wellness for any sport activity and to prevent injuri...

  • Segmental Glutes Reinforcement - 33 min

    Level 3 - Pace: Fast
    With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that ar...

  • The Block Workout #1 - 43 min

    Level 2 - Pace: Fast
    Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
    Now what can you do if you ha...