Foot-Fitness - 53 min
FULL BODY • 53m
Open level - Pace: Slow
Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
Standing warm up of the ankle/foot complex, shake foot, toe lifts, short foot, towel, abdominals, hip extensions, specific lower abs, 2by4, single leg balance …. You will see how a specific placement of the feet will allow you to feel the exercise in different places or at different levels.
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Osteoporosis Level 1 - 36 min
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