Ribcage fun
FRIDAY
•
1h 6m
Level 2 - Pace: slow
In this ZOOM live class will go through a throw warm up for the ribcage. Very specific combinations of movements will get you warm at all level of the spine, ribs, pelvis and shoulders.
For the segmental reinforcement portion of the class will focus on two mirror actions:
Positive torsion with the external oblique and negative torsion with the transverso spinalis.
Afterwards will dive into ribcage fun with: intercostals myofascial stretching, Ribcage GPS in rotation, supracostalis MFS, T6-T7, rib 10, T8-T9, T2-T3 and GPS in negative torsion.
Up Next in FRIDAY
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FOOT PLACEMENT on the REFORMER
Level 2
Have fun playing with your feet and witnessing how the placement of your foundations can deeply affect the work on the body above!
We’ll play with the foot-bar, the blocks, the straps and the carriage of the reformer itself!
