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Pilates + Falciform & Neck ELDOA - 41 min

FRIDAY • 41m

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  • General Cervical ELDOA - 12 min

    Open Level - Pace: Slow
    In this class we prepare the shoulder and neck area with a gentle osteo-articular warm up to then flow in all the cervical ELDOA positions without specifically focusing on any of them. Perfect quick break from the desk or restorative picker upper at the end of the day.