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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

MFS General - 31 min

FRIDAY • 31m

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  • Intro to ELDOA #5 - 26 min

    INTRO to ELDOA
    Open Level - Pace: Moderate
    MFS – lumbar and coxo fem ELDOA
    In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.