Live stream preview
MASHUP - Neck & Shoulder #1
FRIDAY • 1h 7m
Level 2 - Pace: Moderate
In this live class we’ll focus on the neck, the clavicle and the scapula. Palpation will help get more tuned in with that area of the body to then focus on the mobility and the full range of motion. This is the first of a 2 class bundle.
Q&A at the end!
Up Next in FRIDAY
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Magic Circle 2.0 - 12 min
Level 3. Pace: Fast
This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟