Live stream preview

Next video will start in 30 seconds

Osteoporosis L3 - 20 min

Close Open

Hips & low back - 44 min

FRIDAY • 43m

Up Next in FRIDAY

  • Osteoporosis L3 - 20 min

    Level 3 - Pace: Moderate
    Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.