Intro to ELDOA #4 - 18 min
ELDOA & STRETCHING • 18m
INTRO to ELDOA: Neck and shoulders
Open Level - Pace: Moderate
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.
Up Next in ELDOA & STRETCHING
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Pelvis & Lumbar Spine - 43 min
Level 2 - Pace: Moderate
The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm... -
Intro to ELDOA #5 - 26 min
INTRO to ELDOA
Open Level - Pace: Moderate
MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement. -
Intro to ELDOA #4: neck & shoulders -...
INTRO to ELDOA: Neck and shoulders
Open Level - Pace: Moderate
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.
