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Pilates Mat & Balance - 47 min

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#1 MFS & ELDOA Thoracic Focus

+ 45 MIN • 1h 13m

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  • Pilates Mat & Balance - 47 min

    Level 2 - Pace: Fast
    Join me in this intermediate/advanced Pilates Mat! The work on the floor will be made easier and more connected thanks to the work on the awareness and lower limbs warm up that we do in the very beginning standing up! Throughout the mat we play with the bicycle action that at...

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...

  • Tone & Fun - 53 min

    Level 2 - Pace: Moderate
    Embrace the title of this class and have lots of fun!
    This is a toning class with lots of great segmental strengthening exercises (glutes, abs, squats, burpees…) followed by a couple of great Myo-fascial stretches.